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Ergonomic Guidelines
Ergonomic Seating
Some Simple Guidelines
- Forearms should be parallel to the floor (approximately 90 degree angle at elbow)
- Upper arm and elbow should be as close to the body and as relaxed as possible.
- Wrists should be as flat as possible (not bent up or down) and straight.
- Mouse should be placed adjacent to keyboard and at the same height.
- Monitor should be positioned directly in front of the user and at a comfortable viewing distance (approximately 18-30 inches away, top of monitor casing 2-3" above eye level).
- Feet should be fully supported by a footrest or the floor.
Labels: ergonomic
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